Mental and Emotional Health Resources

Five Signs of Emotional Abuse

What is emotional abuse? We explain what emotional abuse can look like in different relationships and how it differs from conflict.

Supporting Someone in an an Emotionally Abusive Relationship

How can you support a friend or family member in an emotionally abusive relationship? We share the dos and don’ts of supporting someone who is being emotionally abused.

Grounding Techniques

We share a variety of grounding strategies and techniques to help detach from emotional pain.

Programs

Community and Restorative Practices

Offering trauma-informed counseling, safety planning, support groups and more for survivors of abuse and their families.

Criminal and Civil Justice Programs

Offering survivors of violence and abuse assistance navigating the complexities of the criminal and civil justice systems.