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Self-Care Resources for COVID-19 (Coronavirus) and Beyond

Self-Care Resources for COVID-19 (Coronavirus) and Beyond

March 26, 2020
By Sherina Davis and Michelle Lawrence

There is no doubt that this is a heightened and unpredictable time for each and every one of us. That’s why it is especially key to practice self-care now more than ever. In this resource guide, we are sharing a variety of compassionate, holistic, multifaceted, science-based practices to help you thrive. These self-care guides can encourage healthy online and in-person engagement, strengthen relationships, better your mental and physical health, and improve creativity.

For the purposes of this blog, let’s consider self-care as:

  • The practice of taking action to preserve or improve one’s own health. 
  • The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. 

Basics of Self-Care and How to do it Successfully

Self-Care Resources for Adults Concerned About COVID-19 (Coronavirus)

Self-Care Resources for Adults Working From Home or Remotely

Self-Care for Adults and Caretakers of Children

Daily Coping and Mental Health Care Resources

Other Resources for Self-Care

Information About COVID-19 (Coronavirus)

Inspiring Quotes

“We don’t heal in isolation, but in community.” ― S. Kelley Harrell, Gift of the Dreamtime – Reader’s Companion

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals. When we pool our strength and share the work and responsibility, we can welcome many people, even those in deep distress, and perhaps help them find self-confidence and inner healing.”― Jean Vanier, Community And Growth

“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.” – Audre Lorde 

  • Sherina Davis, Senior Learning Specialist

  • Michelle Lawrence, Director of Anti-Racism  

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